All too often, we are unaware of just how much fat is contained in the everyday foods we consume.  To fully appreciate just how much Mirafit FBCx can help your weight program (whether you are trying to lose or just maintain), take a look at the following tables which list the total calorie content, the number of that total which are fat calories, and fat gram content, of some foods we all consume without much thought.  You can begin to see just how much fat we end up consuming without realizing it! 


Remember...each gram of fat = 9 calories.  Then keep in mind that each 1-gram tablet of Mirafit will absorb 9-grams (81 calories) of fat.

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This first table lists some of the typical fast foods we all indulge in at one time or another. 

TYPICAL FAST FOODS	TOTAL CALORIES	FAT CALORIES	FAT GRAMS
DQ 4-pc. Chicken strip basket	1340	870	97
BK Triple Whopper® Sandwich w/Cheese	1250	756	84
Jack-in-the-Box Bacon Ultimate Cheesburger	1090	700	78
Jack-in-the-Box Sirloin Cheeseburger	1070	630	70
BK Double Whopper® w/Cheese Sandwich	1010	594	66
Sonic® Super Cheeseburger (with Mayonnaise)	980	570	63
McD Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine	1140	530	59
McD Big Breakfast (Lg. Size Biscuit)	790	460	51
BK Double Croissan'wich® w/ Sausage, Egg & Cheese	680	459	51
BK Whopper® With Cheese Sandwich	770	432	48
Sonic® Bacon Cheeseburger	780	430	48
Sonic® Peanut Butter Fudge Shake - Large (20 oz)	990	430	48
Taco Bell Fiesta Taco Salad	840	400	44
Chick-Fil-A Sausage & Egg Biscuit	570	340	38
KFC Famous Bowls - Mashed Potato w/gravy	740	320	36
Jack-in-the-Box Strawberry or Egg Nog Shake (16 oz.)	730	320	36
Chick-Fil-A Milk Shake (average of 4 flavors)	735	262	29
Taco Bell Steak Quesadilla	520	260	29
KFC Xtra Crispy Chicken Breast (1)	440	250	28
Chick-Fil-A Chicken Salad Sandwich (on wheat)	500	180	20
McD French Fries - medium size	380	180	20
Chick-Fil-A Chicken Biscuit	420	170	19

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This next table lists some of the more common (generic) foods in the average American diet, with foods listed from lowest fat content to highest:

FOODS	TOTAL CALORIES	FAT CALORIES	FAT GRAMS
Green Beans (1 cup)	40	0	0
Banana (average)	105	9	1
Bagel (plain or egg)	200	18	2
Cheerios (1 oz)	110	18	2
Roll - dinner, commercial (1)	85	18	2
Roll - hot dog or hamburger	115	18	2
Chicken Breast Roasted (3 oz)	140	27	3
Mayo, imitation	35	27	3
Pudding, Chocolate - mix cooked or instant (1/2 cup)	155	36	4
Sesame seeds (1 oz)	45	36	4
Vienna Sausage (1 sausage)	45	36	4
Egg, plain - raw or hard-boiled	75	45	5
Nature Valley Granola cereal (1 oz)	125	45	5
Tofu (1 piece)	85	45	5
Thousand Island Dressing (1 Tbsp)	60	54	6
Beef: Sirloin Steak - Lean & Broiled (2.5 oz)	150	54	6
Bologna (2 slices)	180	54	6
Mozzarella Cheese (1 oz)	80	54	6
Toaster pastries (1)	210	54	6
Potato Chips (10 chips)	105	63	7
Blue Cheese Dressing (Tbsp)	75	72	8
Ham - roasted, lean (2.5 oz)	160	72	8
Provolone Cheese (1 oz)	100	72	8
Salmon, smoked (3 oz)	150	72	8
Bacon - regular (3 slices)	110	81	9
Cheddar Cheese (1 oz)	115	81	9
Haddock (3 oz), breaded & fried	175	81	9
Italian Dressing, regular (1 Tbsp)	81	81	9
Parmesan Cheese (1 oz) grated	130	81	9
Pizza, plain cheese (1 slice)	290	81	9
Corned Beef - canned (3 oz)	185	90	10
Shrimp, fried (3 oz)	200	90	10
Sweet dark chocolate (1 oz)	150	90	10
Margarine, regular soft (1 Tbsp)	110	99	11
Mayo, regular	100	99	11
Danish Pastry - plain, no nuts	220	108	12
Sugar Cookie - from refrig. dough (4)	235	108	12
Cashew Nuts (1 oz) dry roasted	165	117	13
Hot Dog (1) cooked	145	117	13
Ice Cream, Vanilla (1 cup) regular	270	126	14
Olive Oil (1 Tbsp)	126	126	14
Peanuts, oil-roasted (1 oz)	165	126	14
Pistachio Nuts (1 oz)	165	126	14
Whole Almonds (1 oz)	165	135	15
Ground Beef  (3 oz) lean, broiled	230	144	16
Mixed nuts w/peanuts	175	144	16
Blueberry Pie (1 slice)	380	153	17
Peach Pie (1 slice)	405	153	17
Apple Pie (1 slice)	403	162	18
Cheese Cake (1 piece)	280	162	18
Chicken Breast Batter Fried (4.9 oz)	365	162	18
Spinache Souffle (1 cup)	220	162	18
Walnuts, pieces (1 oz)	180	162	18
Pork Loin Chop - lean, broiled (3.1 oz)	375	171	19
Potatos Au Gratin, home receipe (1 cup)	325	171	19
Tuna Salad ( cup)	375	171	19
Potato Salad, made w/Mayo (1 cup)	360	189	21
Mac & Cheese home recipe (1 cup)	430	198	22
Fish Sandwich - regular w/cheese	420	207	23
Ice Cream, Vanilla (1 cup) soft serve	375	207	23
Pecan Pie (1 slice)	575	288	32
Chicken a la King, Home Recipe (1 cup)	470	306	34
Quiche Lorraine (1 slice)	600	432	48

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As you can see, most of us are probably eating way too much fat without realizing it.  By adding Mirafit FBCx to those high-fat content meals, you can help offset the fat your body absorbs.